Course Description
Overview:
Discover the power of movement and mindfulness with our comprehensive Yoga and Fitness Course. Designed for all fitness levels, this course blends traditional yoga practices with modern fitness techniques to promote flexibility, strength, endurance, and mental clarity.
Course Content
Introduction to Yoga and Fitness
-
00:00
-
Freehand Exercise
00:00 -
Spin rollng
00:00 -
Both hand rolling
00:00 -
Both hand stretching
00:00
Basic Yoga Asanas for Flexibility
Strength Training with Bodyweight Exercises
Pranayama and Breath Control
Mindfulness and Meditation
High-Intensity Fitness Routines
Nutrition and Wellness Tips
Creating a Sustainable Routine
Student Ratings & Reviews
No Review Yet